The high life: dealing with altitude sickness
Do you have a ski trip planned for this year? I live on the East Coast, and yes, I do plan to hit...
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Category: Health & Fitness
Getting Your Head In Shape for Ski Season.
For most of us, getting ready for ski season means getting our bodies in top physical shape. We go to the gym, work out with personal trainers, do what we can to build our muscles and endurance. Skiing isn’t for the weak, y’know.
But getting ready for the season requires more than just being in shape, physically. We have to be in shape mentally, as well. After all, there’s little doubt that the body and the mind are connected.
Core Talk.
I know it’s only August, but trust me, ski season will be here before you know it. In fact,...
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Why mountains are good for us.
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine...
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Bathing suit season is coming. Here’s why you shouldn’t care.
It’s almost Memorial Day, which means it’s time for the annual media blitz:...
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