Why is working out so hard sometimes?
I just got back from a bike ride that nearly ate me alive. By the end I was toast. Exhausted....
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Tag: Fitness
How to solve your energy problem.
I just spent the weekend watching a six year old run around like a nut. Â From the moment she got...
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A Ski Diva Reviews “You Are Your Own Gym.”
What do you do when your gym is closed for the pandemic and you have no work-out equipment at...
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A Ski Diva’s Review of C25K, A Training App For Runners.
(Illustration from Injurymap.com) Now that ski season is done, we Ski Divas are turning to all...
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Getting Your Head In Shape for Ski Season.
For most of us, getting ready for ski season means getting our bodies in top physical shape. We go to the gym, work out with personal trainers, do what we can to build our muscles and endurance. Skiing isn’t for the weak, y’know.
But getting ready for the season requires more than just being in shape, physically. We have to be in shape mentally, as well. After all, there’s little doubt that the body and the mind are connected.
