Why is working out so hard sometimes?
I just got back from a bike ride that nearly ate me alive. By the end I was toast. Exhausted....
Read Moreby Wendy Clinch | Jul 21, 2020 | Health & Fitness | 2 |
I just got back from a bike ride that nearly ate me alive. By the end I was toast. Exhausted....
Read Moreby Wendy Clinch | Jul 7, 2020 | Health & Fitness | 0 |
I just spent the weekend watching a six year old run around like a nut. From the moment she got...
Read Moreby Wendy Clinch | May 26, 2020 | Health & Fitness | 0 |
What do you do when your gym is closed for the pandemic and you have no work-out equipment at...
Read Moreby Wendy Clinch | May 19, 2020 | Health & Fitness | 0 |
(Illustration from Injurymap.com) Now that ski season is done, we Ski Divas are turning to all...
Read Moreby Wendy Clinch | Sep 17, 2019 | Health & Fitness | 0 |
For most of us, getting ready for ski season means getting our bodies in top physical shape. We go to the gym, work out with personal trainers, do what we can to build our muscles and endurance. Skiing isn’t for the weak, y’know.
But getting ready for the season requires more than just being in shape, physically. We have to be in shape mentally, as well. After all, there’s little doubt that the body and the mind are connected.