Tag: Fitness

For most of us, getting ready for ski season means getting our bodies in top physical shape. We go to the gym, work out with personal trainers, do what we can to build our muscles and endurance. Skiing isn’t for the weak, y’know.
But getting ready for the season requires more than just being in shape, physically. We have to be in shape mentally, as well. After all, there’s little doubt that the body and the mind are connected.

It’s almost Memorial Day, which means  it’s time for the annual media blitz:...

Here’s a riddle for you: Q: How is working out similar to going to the dentist? A: For a lot...

I just spent the weekend watching a seven year old run around like a nut.  From the moment he got...