A Ski Diva Reviews “You Are Your Own Gym.”
What do you do when your gym is closed for the pandemic and you have no work-out equipment at...
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Tag: Fitness
A Ski Diva’s Review of C25K, A Training App For Runners.
Now that ski season is done, we Ski Divas are turning to all sorts of activities for both fun and...
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Getting Your Head In Shape for Ski Season.
For most of us, getting ready for ski season means getting our bodies in top physical shape. We go to the gym, work out with personal trainers, do what we can to build our muscles and endurance. Skiing isn’t for the weak, y’know.
But getting ready for the season requires more than just being in shape, physically. We have to be in shape mentally, as well. After all, there’s little doubt that the body and the mind are connected.
Core Talk.
I know it’s only August, but trust me, ski season will be here before you know it. In fact,...
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Bathing suit season is coming. Here’s why you shouldn’t care.
It’s almost Memorial Day, which means  it’s time for the annual media blitz:...
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