marzNC
Angel Diva
I think working on 1-leg balance is one of the easiest ways to feel more confident on skis. From Tai Chi I've also learned the value of just shifting weight from one foot to the other, without even lifting the feet. When I'm waiting around, I often do 1-leg balance or weight shifting.I do credit my balance work for making my first day of skiing this season feel just like another day last year. Strength and fitness are great, but in a sport where we're literally sliding around, I think balance is a huge part of feeling comfortable.
This video is one of two in the first blog entry I ever wrote about ski conditioning. During knee rehab, improving balance and proprioception was fundamental. Consistency is key. 5-10 min a day can make a big difference over 6-8 weeks.