Thanks for this thread! I appreciate the posts and some really resonate!
As I have gotten back into skiing (this is my second season after many years away) the things I try to keep in mind and have noticed:
Pace myself for the long term: A short good day is better than a long one that could result in an injury that could keep me off the slopes. It is also nice to be able to walk the next day.
Any day on the snow is a good one!
Take any opportunity to slow down and work on my technique.
Make friends: I plan to take lessons next year both to improve and make friends. This year was interesting because I had both big passes and planned to ski with my daughter but she wasn’t able to go as much as we expected so I did a fair amount of skiing by myself. I am pretty independent and like to explore and find my own rhythm but after a while I have found that I like to have some companionship throughout the day and someone to run through the day’s events with at the end. I always enjoy conversations on the lift. I need to meet more people for carpooling, conversation, tips and camaraderie! Hoping next year the focus on lessons will help on a few levels.
Improved technique pays off in a big way! Small things like bending my knees while leaning into the hill on steeper runs and letting my skis work for me when I am stuck in a fearful situation have saved wear and tear on other body parts that I would otherwise wear down like the outer edges of my feet or my lower back when snowplowing down cat-tracks
Listen to my body: When my legs stop responding right away I know it is time to be more cautious. There have been a couple of times I basically fell over later in the day from exhaustion. Once I ran out of steam mid-run in deep crud: SO not fun! It was funny but also made me consider if that had happened higher up on more challenging terrain. I love, love, love having long happy days but want to focus on staying safe and being able to go farther and improve over the long-term as well.
Patience is a practice!
Exercise at home has helped improve my on-mountain experience, especially work on my core. A few times I wobbled and almost went over and when I straightened I was aware of my torso in a way I had only ever felt when doing side twists.
Do harder runs first thing so I have the energy to CHARGE. Later in the day I still want to go but forget I still have to make it down the mountain!
Go easy on the caffeine and Advil during the day. This goes along with listening to my body. Anything that makes it easier to ignore its signals is important to moderate.
I watch people older than myself on the mountain and remind myself that the future looks bright indeed.
Enjoy the view! I spent a few hours this week waiting on someone who was struggling. I kept reminding myself that it was a privilidge just to be where I was: mid-mountain-Whistler-bluebird-mountains-forever!