Do you go to the gym? A good trainer can recommended exercises to strengthen weak areas.Any tips for aging tele knees?
In general, hamstrings are important for supporting knees. Learned that during knee rehab about a decade ago. Also worked with a personal trainer during pre-season for several years, with an emphasis on ski conditioning and knee support. Often we used the TRX.Any tips for aging tele knees?
I hear you, sister! I’m 73, don’t have osteoporosis yet, but am accumulating minor ligament injuries. Also exercising, focusing on general health, because skiing is life! I’m also hedging my bets by engaging more in cross country skiing, bought a pair of really good snowshoes, started kicksledding, just to ensure that if I can’t downhill ski as often as I do now in the future, I will still be active and having fun! You will still be in the game!I'm 70 and until recently I thought I would ski until 80+.
But my osteoporosis diagnosis and my recent injury have me wondering. I hope that taking Prolia improves my bones. I will have had 4 shots by the time I'm due for my next bone density scan in June.
In the meantime I am exercising and dreaming about the coming ski season.
You've got this @skibum4ever I have full faith that you will be skiing until your 80+I'm 70 and until recently I thought I would ski until 80+.
But my osteoporosis diagnosis and my recent injury have me wondering. I hope that taking Prolia improves my bones. I will have had 4 shots by the time I'm due for my next bone density scan in June.
In the meantime I am exercising and dreaming about the coming ski season.