marzNC
Angel Diva
Been doing more indoor rock climbing in the last week or two. No hesitation when using a harness, whether with a belayer or using an auto-belay. But not ready for bouldering. The climbing isn't the issue, but not ready to jump down and climbing down is a pain. That's really the only reason I have for doing jumping exercises more than 6 inches off the ground.
Looked at a plyometrics (jumping) book in the bookstore the other day. Checked out the exercises recommended for skiing. Keeping those in the back of my mind.
Jumping up steps or onto the Bosu works fine.
This video about using a BOSU for ski conditioning includes jumping. Adding that to my list of things to do every so often.
Looked at a plyometrics (jumping) book in the bookstore the other day. Checked out the exercises recommended for skiing. Keeping those in the back of my mind.
Jumping up steps or onto the Bosu works fine.
This video about using a BOSU for ski conditioning includes jumping. Adding that to my list of things to do every so often.