missyd
Ski Diva Extraordinaire
Just a little update .... I had a lot of pains and aches in my legs since the first training. Old injuries in pains old tendon problems reappearing .... No pills nor rest did make it better. So I decided to switch to Homeopatics ... after 2 days its getting better ... still some pains but much less. As I can't to any jogging or biking I decided to go on with the shoulder / chest training. I use 1/2l waterbottles and two 3kg dumbells and an elastic rubberband. The water bottles I use to make my exercices I learned during PT a few years ago. The help to loosen my stiff right shoudler (old injury from too much hard tackling). The dumbells will give my upper body/arms more OOOMPS!! The rubber band I use to strengthen my right arm that has to trow the football for up to 1h ..... my gosh 10 years ago I wouldn't be able to trow one football because of my bad shoulder.
I hope in 1-2 days I can start with walking/easy jogging training. Its not easy in my age to train every day even if I am too tired ....
And there is the playbook pass routes to learn which is much more difficult. I always played in the defence ... there its very easy to play .... just "kill" ehem stop the girl with the football!
I hope in 1-2 days I can start with walking/easy jogging training. Its not easy in my age to train every day even if I am too tired ....
And there is the playbook pass routes to learn which is much more difficult. I always played in the defence ... there its very easy to play .... just "kill" ehem stop the girl with the football!