skibum4ever
Angel Diva
I have (almost) decided to ski next season. My therapy is going well though I know that I have a long way to go. I also realize that I am not the only Ski Diva who is concerned about their return to the slopes.
I'm hoping that those who have been through this can give me/us some advice. What are the most effective exercises to get back into ski condition? Should I hire a personal trainer after my PT has concluded?
Equally important, right now I feel considerable anxiety at the idea of returning to the slopes. However, I feel even more anxious about the possibility of never skiing again. What did you do to overcome the fear of getting back out there?
Thanks in advance for your insight.
I'm hoping that those who have been through this can give me/us some advice. What are the most effective exercises to get back into ski condition? Should I hire a personal trainer after my PT has concluded?
Equally important, right now I feel considerable anxiety at the idea of returning to the slopes. However, I feel even more anxious about the possibility of never skiing again. What did you do to overcome the fear of getting back out there?
Thanks in advance for your insight.