All of us, including myself, can find excuses not to workout. when life gets busy, here are a few tricks for sneaking in some exercise:
Fitness for the Frantic
Fitness for the Frantic
-
Women skiers, this is the place for you -- an online community without the male-orientation you'll find in conventional ski magazines and internet ski forums. At TheSkiDiva.com, you can connect with other women to talk about skiing in a way that you can relate to, about things that you find of interest. Be sure to join our community to participate (women only, please!). Registration is fast and simple. Just be sure to add [email protected] to your address book so your registration activation emails won't be routed as spam. And please give careful consideration to your user name -- it will not be changed once your registration is confirmed.
How to Sneak in a Workout
- Thread starter Lisamarie
- Start date
ski&bfree
Ski Diva Extraordinaire
A lot of times I find myself searching for an elevator - whether in the mall, at school..etc.
You don't realize how out of shape (you) are until you finish the flight of stairs. I have a few classes on the 4th floor on campus and by the time you look for the elevator or wait in line for it (there's always a crowd near it and it is always hidden in a corner, hard to find) you could have walked the flight of stairs.
I definitely agree that walking a flight of stairs is a "sneaky" workout. The only thing is, if you are in a work environment you don't want to start off a sweaty start.
You don't realize how out of shape (you) are until you finish the flight of stairs. I have a few classes on the 4th floor on campus and by the time you look for the elevator or wait in line for it (there's always a crowd near it and it is always hidden in a corner, hard to find) you could have walked the flight of stairs.
I definitely agree that walking a flight of stairs is a "sneaky" workout. The only thing is, if you are in a work environment you don't want to start off a sweaty start.
