Pandita
Ski Diva Extraordinaire
I am going on a weekend hiking/camping trip in about three weeks. I have been working out - ie read - lifting some weights, stationary bike and crunches/legpressess, abductors/adductors. I also have been swimming a little. Just to vary things up. Also I have gone on three hikes in the past 6 weeks.
Background - I live in an apt that has a small gym - no classess offered, just two elliptical (sp?), one stationary bike, four treadmills
For weights,leg presses, benchpresses free weights a few other arm and leg machines.
So my question is.. What is the best type of exercises or workout to do in prep for this. I just don't want to be seemingly way behind everyone. There is a high impact water aerobics that is offered.
Just looking for a routine and something to add to what I do. Also, I want to prep for sking so I won't die going down the first run.
Any advise would be helpful
Background - I live in an apt that has a small gym - no classess offered, just two elliptical (sp?), one stationary bike, four treadmills
For weights,leg presses, benchpresses free weights a few other arm and leg machines.
So my question is.. What is the best type of exercises or workout to do in prep for this. I just don't want to be seemingly way behind everyone. There is a high impact water aerobics that is offered.
Just looking for a routine and something to add to what I do. Also, I want to prep for sking so I won't die going down the first run.
Any advise would be helpful