alicie
Angel Diva
I have quite bad anxiety and severe depression, as well as being autistic and adhd (yeah im a bundle of fun). so i really stress when it comes to skiing.
How do you deal with the anxiety surrounding skiing. im a very cautious skier. Im happy on greens and most blues (european) with parallel turns. well i say happy im still really anxious. im anxious about the actual skiing, what if i fall, what if someone hits me, what if i hit someone, what if the lifts breaks down. i detest skiing alone these days. im 27 i should be confident and alsorts but im so farfrom it
I never used to be this anxious, i was still very anxious but its just getting worse. I have a psychologist and were working on it, but im autistic so find it difficult to do things like this.
anyone got any tips or advice?
How do you deal with the anxiety surrounding skiing. im a very cautious skier. Im happy on greens and most blues (european) with parallel turns. well i say happy im still really anxious. im anxious about the actual skiing, what if i fall, what if someone hits me, what if i hit someone, what if the lifts breaks down. i detest skiing alone these days. im 27 i should be confident and alsorts but im so farfrom it
I never used to be this anxious, i was still very anxious but its just getting worse. I have a psychologist and were working on it, but im autistic so find it difficult to do things like this.
anyone got any tips or advice?