…or even exercise: it’ll improve your memory and boost your creativity and reaction time.
Middlesex University researchers in London discovered that 25 minutes of aerobic exercise boosted scores on subsequent creativity tests. And one study found physically fit workers were 12.5 percent more efficient at the end of the day than their nonphysically fit counterparts. What’s more, a study in the journal “Nature” reports that sedentary senior citizens who took up walking for 45 minutes, three days a week, were able to significantly improve mental skills that decline with age.
We all knew we were smart for skiing. This just proves it!
Now if I could just remember where I put those keys…..
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