It’s your week to get healthy, Divas!

By Wendy Clinch •  Updated: 05/10/16 •  3 min read


Let me be the first to wish you a very happy National Women’s Health Week!

What? You’ve never heard of it?

I’m shocked! Shocked, I tell you!

Well, maybe not. Don’t let my feigned indignation fool you. I mean, it’s not like it’s Thanksgiving or Christmas, or even President’s Day. I’m not surprised I caught you unaware.

But maybe that’s a mistake. After all, we should all know — and celebrate — a week that’s devoted especially to women’s health. As women, we have a tendency to put everyone else first. We take care of our kids, our spouses, our pets, our parents, our homes, often neglecting our own needs in the process. And that’s the problem. If we’re not healthy and happy, we can’t do anything particularly well (and this includes skiing).  It’s all a matter of balance. By putting ourselves first, we actually give ourselves the ability and strength to take care of others better and do the things we want to do. It’s not being selfish. It’s being smart.

Which brings us to National Women’s Health Week.  The week was developed by the US Department of Health and Human Services’ Office on Women’s Health to promote women’s health and its importance, and to  empower women to make their own health a priority. It also encourages women to take the following steps to improve their physical and mental health and lower their risks of certain diseases:

So do yourself a favor. Take some time this week to think about what you can do to improve your health and well being. And instead of setting it aside for later, take action now.

And have a good week.

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