It’s for your own good.

By Wendy Clinch •  Updated: 11/07/06 •  2 min read

Don’t you hate that phrase? You know something awful is coming, like taking some wretched-tasting medicine or having to go on a diet. Still, there are a few things that would really be good for you to handle — the first one has to be done today, and the next two before you hit the slopes:

Now that wasn’t too awful, was it? None of them are too difficult, and all can make a difference in your quality of life.

So what are you waiting for?