marta
Angel Diva
Here's a couple fun ways to squeeze in exercises throughout your day. Feel free to add your own to the list!
While driving, when you go around a curve, crunch your abs on that side of your body and hold throughout the curve. It will help build your ab muscles and also prepare you for reaching down to plant that pole.
When brushing your teeth, do yoga "chair pose" or some one legged squats.
Who else has fun suggestions for hidden exercises??
While driving, when you go around a curve, crunch your abs on that side of your body and hold throughout the curve. It will help build your ab muscles and also prepare you for reaching down to plant that pole.
When brushing your teeth, do yoga "chair pose" or some one legged squats.
Who else has fun suggestions for hidden exercises??