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meditation

  1. Slow Sarah

    Skiing as Meditation

    In reading this book called The Tao of Physics by Fritjof Capra.* I came across this section on meditation that felt so familiar and I hope it might appeal to someone else. “Other schools focus the attention on body movements which have to be performed spontaneously without the interference of...
  2. ski diva

    Does anyone here meditate?

    I just finished a ten-day trial with the Headspace meditation app and have decided to subscribe for a year. I'd been considering meditating for a long time; I keep hearing about its beneficial effects, so I figured why not? Anyway, I'm curious: Anyone else here have experience with mediation...
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