Powgirl
Ski Diva Extraordinaire
We do our stretches at our ski condo...but, you could do some stretching at your house, before you hit the road...
We actually do our little yoga routine almost daily....I think it has a very cumulative effect.
Also, I incorporate some daily core strengthening, too...it helps me ski better, with less fatigue.
How's the knee today?
We actually do our little yoga routine almost daily....I think it has a very cumulative effect.
Also, I incorporate some daily core strengthening, too...it helps me ski better, with less fatigue.
How's the knee today?