Mine ended up not being IT band. I have arthritis in my hip. So at PT on Thursday the therapist has informed me I'm twisted. The right hip is higher than it should be and forward of where it should be. This is going to take some time to fix.
What was interesting was as I was waiting for her to come back with a form to do "dry needling", I hear a voice in the next cubicle. Distinctive...it's one of my dragon boat crew members (she lives in the area too) getting PT for her issues. Sisters in care!
What was interesting was as I was waiting for her to come back with a form to do "dry needling", I hear a voice in the next cubicle. Distinctive...it's one of my dragon boat crew members (she lives in the area too) getting PT for her issues. Sisters in care!