YOWZA... but also great? Foam rolling tip!

[Iwannaski]

I didn’t realize how tight my inner thighs were until I did this. Take a foam roller, hold it with your thighs (between your legs) just above the knee.

Now, alternate your knees bending. Move it up 1-2 inches at a time. Repeat.

I have been rolling my IT band, but I had not been able to roll that adductor. HOLY MOLY.

 

[ski skuhl]

I didn’t realize how tight my inner thighs were until I did this. Take a foam roller, hold it with your thighs (between your legs) just above the knee.

Now, alternate your knees bending. Move it up 1-2 inches at a time. Repeat.

I have been rolling my IT band, but I had not been able to roll that adductor. HOLY MOLY.

Yep, nothing like the uncomfortable magic of a solid foam roller!

 

[Jilly]

The thing you love to hate!!

 

[santacruz skier]

Addicted to my foam roller. I take it on ski trips!

 

[marzNC]

Addicted to my foam roller. I take it on ski trips!

For a while I was using a foam roller pretty regularly. But mostly during the off-season at home.

Happened to catch the Shark Tank for this collapsible foam roller a while back. Seems like a good idea for people who travel often.

https://brazynlife.com/products/the-morph-collapsible-foam-roller

 

[ski skuhl]

Addicted to my foam roller. I take it on ski trips!

I did take my full size foam roller on a cross country trip in 2019 but was driving. When I'm flying I bring along this http://thestick.com/products/ Which is actually even better than a foam roller for getting in the hip flexor.
So much body maintenance.*sigh*

 

[santacruz skier]

I did take my full size foam roller on a cross country trip in 2019 but was driving. When I'm flying I bring along this http://thestick.com/products/ Which is actually even better than a foam roller for getting in the hip flexor.
So much body maintenance.*sigh*

Yes those are great. My friend always brings hers.

 

[Iwannaski]

A lacrosse ball is also a nice travel accessory. You can get alllllll the little knotty nooks and crannies with that and it’s small and super portable. I used to travel with one when I had a big travel job. (Remember those?)

 

[santacruz skier]

A lacrosse ball is also a nice travel accessory. You can get alllllll the little knotty nooks and crannies with that and it’s small and super portable. I used to travel with one when I had a big travel job. (Remember those?)

Yep I bring mine with the foam roller and a yoga strap for stretching.