theyardsaleexpert
Certified Ski Diva
With ski season coming to an end, what are exercises/workouts you would recommend to keep up your ski legs?
To preface this, I’ve skied since I was twelve but this is the first season that I have consistently gone. I have gotten to skiing double-blacks and am a pretty aggressive skier now. I want to make sure that I stay in good ski shape and keep my technique in the off season, so I can pick back up where I left next season.
I’m an avid runner/biker but am not sure how either of those help with technique.
To preface this, I’ve skied since I was twelve but this is the first season that I have consistently gone. I have gotten to skiing double-blacks and am a pretty aggressive skier now. I want to make sure that I stay in good ski shape and keep my technique in the off season, so I can pick back up where I left next season.
I’m an avid runner/biker but am not sure how either of those help with technique.