Divegirl
Angel Diva
Has anyone tried either or both of these?
I am looking for a solution/relief from what is becoming chronic tendonitis in a knee and ankle. Anti-inflammatories are out due to another medical condition. My knee was scoped several yrs ago but haven't had much relief.
I have a slight hip deformity from toxic synivitis as a child and while the hip does not bother me, the knee has taken the brunt of abuse over the years and now the ankle is getting in on the fun. I also have numerous muscle knots throughout my legs, tight muscles (calves esp) and joints(ankles esp.) and a knee cap that does not track properly.
I do a set of daily stretches 2x/day my PT gave me. I am pretty active year round and try to vary my activities so I use different muscles/joints. I do wear a compression sleeve w/ lateral support for most of my activities and use KT tape if I don't want the bulk of the compression sleeve.
I welcome thoughts and opinions.
Thank you.
I am looking for a solution/relief from what is becoming chronic tendonitis in a knee and ankle. Anti-inflammatories are out due to another medical condition. My knee was scoped several yrs ago but haven't had much relief.
I have a slight hip deformity from toxic synivitis as a child and while the hip does not bother me, the knee has taken the brunt of abuse over the years and now the ankle is getting in on the fun. I also have numerous muscle knots throughout my legs, tight muscles (calves esp) and joints(ankles esp.) and a knee cap that does not track properly.
I do a set of daily stretches 2x/day my PT gave me. I am pretty active year round and try to vary my activities so I use different muscles/joints. I do wear a compression sleeve w/ lateral support for most of my activities and use KT tape if I don't want the bulk of the compression sleeve.
I welcome thoughts and opinions.
Thank you.