BlizzardBabe
Ski Diva Extraordinaire
A combo of weight training and cardio is best for me, I've found. The cardio, however, should be done as interval training. Going for 60 or even 90 minutes at a pace below anaerobic threshold won't do nearly as much good as 45 minutes of interval training that takes you back and forth across the threshold. I also like to ensure that I never get a full recovery during that period.
As far as weight goes, nothing seems to work post-menopause. I'm struggling to get it off even with exercise and a good, healthy diet. I haven't had wine since the beginning of June. You'd think that would count for SOMETHING, but no. I need to start doing more than one workout a day I think. There is too much sitting at the office.
As far as weight goes, nothing seems to work post-menopause. I'm struggling to get it off even with exercise and a good, healthy diet. I haven't had wine since the beginning of June. You'd think that would count for SOMETHING, but no. I need to start doing more than one workout a day I think. There is too much sitting at the office.