Dianne Hoover
Diva in Training
Wondering what exercise ya'll would recommend for hamstring recovery?
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Off season exercise
- Thread starter Dianne Hoover
- Start date
Abbi
Ski Diva Extraordinaire
Start with what the physical therapist recommends. What happened?
VTsnowflower
Ski Diva Extraordinaire
I am a big believer in the benefits of yoga, both for strengthening and restoring. Try Googling "yoga for hamstring injuries". I imagine much of what you find will complement the physical therapy exercises, or even be exactly the same. But putting those exercises in a yoga context may pay off in the long run. I particularly recommend Iyengar-based yoga, which emphasizes proper alignment.
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