lpkdz
Diva in Training
I realize this is a ski forum, but I know a lot of skiers are also climbers, and I was wondering if any of you climbers out there had any sort of training regimen for climbing off season. The past 2 ski seasons I actually started doing some strength training leading into winter (rather than just hiking, climbing, and biking like I normally do), and found that it helped a lot. I am skiing stronger, and have had a lot fewer aches and pains throughout the season.
I've been off my climbing game lately, and typically just "train" in the winter by going to the climbing gym here and there. It doesn't seem to be doing as much as I'd like it to, and I'm always coming into climbing season feeling weak and a little disappointed in myself. Most of my guy friends just train at the climbing gym, but they obviously have a better upper body strength base than I do. I'm curious if any female climbers do anything special in the winter? I'm talking more weight training than hang board/climbing gym stuff.
I've been off my climbing game lately, and typically just "train" in the winter by going to the climbing gym here and there. It doesn't seem to be doing as much as I'd like it to, and I'm always coming into climbing season feeling weak and a little disappointed in myself. Most of my guy friends just train at the climbing gym, but they obviously have a better upper body strength base than I do. I'm curious if any female climbers do anything special in the winter? I'm talking more weight training than hang board/climbing gym stuff.