HikenSki
Angel Diva
I tore the ACL in Jan 22 and had surgery in March. I had hamstring graft done. Did PT 2 times a week for 9 months and then once a week for another two. I had lots of strength but the fear and trepidation was too much and it was like I had never skied before. I dialed the training way back due to sciatic nerve issues and just feeling burned out. Turns out that was what I needed to reduce inflammation and fluid in the knee. I just took it easy, walked, jogged a little, did hiking and camping. I’ve picked running back up and am upping the strength training now in anticipation for a trip in January. Knee still feels funky like I need to pop it like a knuckle. Guess thats not uncommon.