Question: Looking for stretch (not yoga) DVD/Video?

[snoWYmonkey]

Hi all,

I have been searching with limited success for an instructional stretching video to help out my overworked legs and body in general.

While there are many yoga videos out there, there seem to be very few stretching focused ones. I am unable to put any weight on my shoulder and most yoga positions place too much stress on it to be effective.

I could use a sheet of paper, but am frankly to spent at the end of the day and love the simplicity of placing DVD into machine and just following along.

Thank you ladies!

 

[gr8outdoors]

You may want to try Cathe Stretch Max. You can order it at thecathenation.com or collage video. I've only done this work out off of Fittv, but it may be what you are looking for. I believe Cathe's website shows clips of the videos.

Good luck! Happy stretching.

 

[snoWYmonkey]

Thank you so much! Will check this out right away.