Lindsay Vonn's Core & Balance Routine

[ski diva]

 

[Jilly]

I remember doing this back when we shut down in February. I found it too easy after what I was already doing in the gym with my trainer.

But if you haven't been doing anything....it's great.

 

[santacruz skier]

I mostly cycle and walk/hike. Also, I work out with a personal trainer once a week (finally back to indoors) and do many of the exercises but with weights (makes it harder) or more reps.
I think it's a great video.

 

[VickiK]

Good workout to try, thank you for sharing it @ski diva .

 

[newboots]

Yes, thanks! She is still on great shape!