Thanks! Although I put a number of exercises in the blog, that doesn't mean I'm doing them all by any means. I learned about some of them from my personal trainer and others popped up during YouTube searches. The blog was the easiest way to store and share what I found.Just went to the blog above. It is very impressive what you do to be fit for skiing. And it is certainly part of what has allowed you to continue to improve as you age. I'm working on core and hip flexibility as my main priorities to prepare for skiing, so I'm glad to hear that's what you recommended. My "hip hinge" has a lot of of room for improvement. I look forward to learning from you divas in season and off season.
The exercise I do in some form the most often is this one for 1-leg balance. Learned during knee rehab that 2-3 min of balance exercise a time or two essentially every day makes a difference. Has meant that I can put on pants while standing up.