HikenSki
Angel Diva
Hello ladies! Hope you all are as excited as I am about upcoming season. I wanted to find out if any of you have suggestions on what works well to strengthen your legs and core for the slopes. I know that skiing uses muscles differently and I want to be sure I am working out correctly to be a stronger, more flexible skier this season. I'm a 4-5x a week runner and do strength training (squats, lunges, single leg squats, lateral squat walk, side leg lifts and clamshells, glut bridge thrusts, and planks). I found the single leg squats helped immensely last year if I got off balance and was on one ski.
Any suggestions about things I should add? We have a gym across the hall from my work that has treadmills, bikes, ellipticals, and a bunch of weight machines. Do any of you lift weights? I think I drop my arms later in the day because they are tired of holding the poles...
Any suggestions about things I should add? We have a gym across the hall from my work that has treadmills, bikes, ellipticals, and a bunch of weight machines. Do any of you lift weights? I think I drop my arms later in the day because they are tired of holding the poles...