Iwannaski
Angel Diva
If you’re looking for a fantastic recovery or preparation class, Denis Morton’s 30 min focus flow yoga:Forward folds is MAGICAL ... mostly legs and hips.
I was a little worried I’d be sore after my falls yesterday and I think doing that one regularly kept me limber enough to fall well and I did it today and it really felt good in the hip that was a little annoyed after the fall.
If you’re not a peloton member, there is a two month free trial for the digital app. Denis does a LOT of good hip stretching and stabilization.
I was a little worried I’d be sore after my falls yesterday and I think doing that one regularly kept me limber enough to fall well and I did it today and it really felt good in the hip that was a little annoyed after the fall.
If you’re not a peloton member, there is a two month free trial for the digital app. Denis does a LOT of good hip stretching and stabilization.