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Dryland training
- Thread starter Briski
- Start date
It is a free manual online once you are logged in, “Fitness for Skiing and Snowboarding”. The exercise schedule has links to YouTube videos of each exercise, which is really nice.
sarai
Certified Ski Diva
Oh that's great! Thanks so much for sharing that info.
I have been following the above plan and I just saw that they have posted a more comprehensive 9 week plan with more progression and video tutorials on how to do the moves https://www.wagnerskis.com/blogs/jo...ness-plan-strength-mobility-injury-preventionThis is a good one if you don't always have access to gym equipment.
Six Week Ski Prep (No Equipment)
Here it is, Jake Hutchinson's (practically) world-famous "prep for the ski season" workout. Jake has edited his original gym workout for the home-fitness-enthusiast, but it is just as dynamic as the original.www.wagnerskis.com
ApresExpert
Diva in Training
Is there a link to the schedule you can share?
