-
Women skiers, this is the place for you -- an online community without the male-orientation you'll find in conventional ski magazines and internet ski forums. At TheSkiDiva.com, you can connect with other women to talk about skiing in a way that you can relate to, about things that you find of interest. Be sure to join our community to participate (women only, please!). Registration is fast and simple. Just be sure to add webmaster@theskidiva.com to your address book so your registration activation emails won't be routed as spam. And please give careful consideration to your user name -- it will not be changed once your registration is confirmed.
Dryland training
- Thread starter Briski
- Start date
It is a free manual online once you are logged in, “Fitness for Skiing and Snowboarding”. The exercise schedule has links to YouTube videos of each exercise, which is really nice.
sarai
Certified Ski Diva
Oh that's great! Thanks so much for sharing that info.
I have been following the above plan and I just saw that they have posted a more comprehensive 9 week plan with more progression and video tutorials on how to do the moves https://www.wagnerskis.com/blogs/jo...ness-plan-strength-mobility-injury-preventionThis is a good one if you don't always have access to gym equipment.
Six Week Ski Prep (No Equipment)
Here it is, Jake Hutchinson's (practically) world-famous "prep for the ski season" workout. Jake has edited his original gym workout for the home-fitness-enthusiast, but it is just as dynamic as the original.www.wagnerskis.com
ApresExpert
Diva in Training
Is there a link to the schedule you can share?
