Learning that the red blood cell adaptation holds for a couple weeks, even after returning to a lower elevation, I'm taking that into account when planning for future seasons that involve skiing in Colorado. Last season when I went home for a week between Taos trips, it was clear that the second trip it only took one night to get adjusted to sleeping at over 7000 ft. While it would be nice to just spend 4-6 weeks in NM/CO during ski season, that's not going to happen any time soon.Looks like Steamboat is lower than Taos, so I don't expect you'll have any problems. And its base and peak are both lower than Alta's.
Interesting timeframe. I developed low altitude edema this year when I was back east. I was at low altitude for almost two weeks. Toward the end of the trip, I noticed I suddenly had no ankle bones. Arrived home 15 pounds heavier ... 12 pounds dropped off in the first 72 hours.Learning that the red blood cell adaptation holds for a couple weeks, even after returning to a lower elevation
Found the 2016 article about the study that was trying to see how long the changes required to adapt to high altitude can last. A group of volunteers spent two weeks at over 15,000 ft, then left for 1-2 weeks, and returned for another short period. A factor related to why the adaptation can last for a few months is that red blood cells survive for about 120 days.Interesting about the red blood cell adaptation . I feel like when I'm back home at sea level after skiing at altitude that I have extra oxygen capacity during the time frame when I'm traveling out west to ski.
Sounds like I need to go to Tahoe the week before Taos.Found the 2016 article about the study that was trying to see how long the changes required to adapt to high altitude can last. A group of volunteers spent two weeks at over 15,000 ft, then left for 1-2 weeks, and returned for another short period. A factor related to why the adaptation can last for a few months is that red blood cells survive for about 120 days.
https://www.sciencemag.org/news/2016/10/two-weeks-mountains-can-change-your-blood-months
The tricky part is that everyone is different and the situation varies even for the same individual. I've only done more than one mid-season trip to the Rockies a couple times, so still gaining experience about how my body deals with altitude adaptation.
Doesn't have to be the week before. If you go for 4+ days within a month before you fly to NM, sounds like that could help. Just has to be long enough to really adapt to higher altitude.Sounds like I need to go to Tahoe the week before Taos.
Ack . . . of course meant November 15, as written on the Steamboat website.Has announced Dec. 15 as opening day,