Aquacize

[Amie H]

I have been taking aquacize classes (when available) through my local park district for a number of years now. Last night we had a substitute teacher. One of the moves she had us doing she called "moguls" - feet together, rebouding off the bottom of the pool, jumping sideways (side to side) over the lane marker. I think I was the only participant also doing an imaginary pole plant during this move! LOL

 

[MissySki]

Haha love this! I also get a kick out of any exercises in a class that have a ski related theme.

 

[VickiK]

Here you go:

 

[Amie H]

Here you go:

Old school workouts!

 

[newboots]

Boots were much lighter back then! Made of leather. Otherwise, we could make this work!

@Amie H - it's called "water aerobics" in New England. I can't speak for the whole USA, though!

 

[Amie H]

Our park district calls it the very bland "Water Exercise."