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10 Ways to Avoid Getting Sick When You Travel.

sickSo who has travel plans this summer? You? And you, too? I’m not surprised. Ski Divas aren’t the sort to sit around and veg on the couch. We want to take trips and have adventures, even if they don’t involve skiing. And we don’t want anything to get in the way of our fun.

Nonetheless, sometimes our bodies remind us who’s really in charge. I remember being on a plane from Steamboat with a guy hacking and coughing in the row behind me. Sure enough, a couple days later I came down with a miserable cold.

This isn’t uncommon. The Wall Street Journal cited a study that found you have a 20% increased risk of catching a cold on a plane. Another study in the Journal of Environmental Health Research found that colds may be more than 100 times more likely to be transmitted on a plane than in normal life on the ground.

But it’s not just colds that are the problem. I’m sure you’ve all heard about those awful outbreaks of GI infections on cruise ships, where hundreds of passengers are stricken with vomiting and diarrhea. Not a vacation highlight, I’m sure.

You don’t have to trust to luck to stay healthy. There are a few things you can do to minimize your chances of falling ill:

Boost your immune system.  The best way to stay healthy starts way before your trip begins, with a good immune system. According to Consumer Reports, there are more than 1,000 products on the market that claim to fend off disease. But honestly, the best way to improve your immunity is very simple: maintain a healthy lifestyle. Get enough sleep. Eat healthy. Take vitamins. Exercise. Don’t smoke. Reduce stress. Maintain a healthy weight. Control your blood pressure. And if you drink alcohol, drink it in moderation. Good advice, even if you’re just staying home.

Wash your hands. A lot. This seems so basic that it shouldn’t even need to be said. But yet it does. I don’t want to sound like a germaphobe, but according to the Mayo Clinic, cold and flu germ-laden droplets may remain infectious for several hours, depending on where they land. And some viruses can live on surfaces for as long as seven days. In any event, why take chances; just wash your hands, particularly before you eat. According to the CDC, proper hand washing requires at least 20 minutes of scrubbing. And according to a recent study published in Time magazine, it makes no difference whether the water is hot or cold.

Drink lots of water. Staying hydrated helps maintain the mucus in your throat and nasal cavity, which provides a good barrier against germs. That said, be careful of the water you do drink. No doubt you’ve heard about people getting sick from drinking tap water while overseas. This isn’t necessarily because the water is contaminated. It could just be that it has local  bacteria that your body isn’t used to. So if you’re traveling abroad, you might want to drink bottled water or invest in a water filter.

Carry wet wipes. Hand sanitizer, too. I do. I use them to wipe down my seat tray and arm rests on the plane, as well as the TV remote in a hotel room, the faucet, and pretty much anything else I can think of.

Eat healthy. Sure, vacation is a time to indulge a little and try something new. This is fine. But remember, all things in moderation. And consider the source. If no one is eating at a particular restaurant, there may be a reason. When in doubt, eat food that’s either boiled or peeled. Germs will be killed off pretty much universally by boiling, and can’t get into food that has a peelable skin. Some people recommend taking probiotics for a few weeks before vacation, the idea being that populating your gut with healthy bacteria or yeasts can help fight disease-causing organisms.

Make sure you’re up on your vaccines. Depending on where you go, you may need special shots. Visit the CDC Travel Health site for details on the vaccines you’ll need for various parts of the world, as well as other important information to stay healthy while you travel. It also doesn’t hurt to make sure your tetanus shot is up to date.

Don’t forget your meds.  Be sure to bring along any prescribed medications you need. And it wouldn’t hurt to throw in some  Tylenol, Advil, and Immodium, too. It’s not a bad idea to bring along some motion sickness pills, either, if you’re planning on a cruise.

Use insect repellent.  Mosquitos can spread all sorts of diseases (according to Wikipedia, these include  malaria, dengue, West Nile virus, chikungunya, yellow fever, filariasis, Japanese encephalitis, Saint Louis encephalitis, Western equine encephalitis, Eastern equine encephalitis, Venezuelan equine encephalitis, La Crosse encephalitis and Zika fever. Phew!). Then, of course, there are tick-transmitted diseases, like Lyme Disease and Rocky Mountain Spotted Fever. These little bugs can cause a lot of trouble. So bring along some insect repellent and be sure to use it.

If you’re going abroad, make sure you have medical coverage. If not, buy some. But before you do, check with your medical insurer to see if you’re covered by your existing health plan. Even if your health plan does cover you internationally, you may want to consider buying a special medical travel policy.

Going up? Acclimate.  If you’re taking a trip that involves any significant increase in altitude, give yourself some time to adjust at lower elevations first. It doesn’t matter if this is your first or tenth trip over 8,000 feet; altitude sickness can strike at any time. The human body actually takes weeks to acclimate to high elevations, but since you probably don’t have that much vacation time, give yourself between 48 and 72 hours to adapt. It also helps to avoid tobacco and alcohol and drink lots and lots of water. If you start to show symptoms of moderate altitude illness, don’t go higher until your symptoms diminish.

 

Stay safe, stay healthy, and have fun, Ski Divas!

 



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A Chat with Rachel Pohl, where Skiing and Art Intersect

Have you ever skied in Montana? I have, and it’s amazing. We’ve had two Diva West gatherings at Big Sky (go here and here), and I’ve been there myself another time or two. The beauty of the landscape, the quality of the snow, the caliber of the terrain, all combine to create a ski experience that’s second to none.

Lone Peak at Big Sky

Lone Peak at Big Sky

So when Montana Tourism contacted me and asked if I’d be interested in talking to Montana born-and-raised Rachel Pohl, a 24 year old skier and artist who resides in Bozeman, I said of course. Rachel is a ripping skier who finds inspiration in the Montana backcountry. Her paintings use bold colors and shapes to create exciting, fanciful representations of the landscape around her.  In short, she embodies the intersection of art and skiing. And the results are quite remarkable.

Rachel Pohl

Rachel Pohl

SD: So Rachel, tell me. Are you a skier who paints or a painter who skis?
RP: I’ve been fighting a cold and an ankle injury, so I haven’t been skiing that much this year. At the same time, this has probably been my most fulfilling season ever, because my work has been taking off and more people have been connecting with it. So I guess I’d say I’m trending toward a painter who skis. For me, right now it’s more meaningful to share my vision of the world with others, and inspire them to get outside and have their own adventures and experiences.

SD: Why do you think skiing and art go together so well?
RP: To me, they’re each a pure expression of my appreciation for being alive. When I ski, I’m immersed in my environment, at peace, and in love with the world, with every snowflake, tree, and swath of blue sky. I have that same feeling when I paint; of feeling so dang excited to be alive that I can hardly contain myself. Also, both involve an expression of creativity on a blank canvas. Painting the places I ski brings everything full circle, although anything I paint echoes the feelings I have when I’m outside.

SD: I understand that a lot of your artwork is about Montana. So what is it about Montana that you find so inspiring?
RP: The landscapes I appreciate most are cliffs and rocky, craggy spires; the sort that are almost fanciful and don’t feel quite real. There’s a lot of that in Montana. We also have really unique sunsets, sunrises and alpenglow; I’ve heard a lot of people say you don’t see anything like it anywhere else. I don’t know how to describe it other than to say that color bathes the landscape in a way it doesn’t anywhere else. Plus it’s home.

SD: How do you decide what to paint? And what are you trying to capture in your art?
RP: I’m drawn to jagged peaks, but I think that’s also changing. I just really appreciate form and filling it in with color. I’m also drawn to certain subject matters and colors. Inevitably, I’ve have experiences where I’ve had no idea I was going to paint that thing or a place existed, and I get inspired and have to paint that. I’m trying to be a bit looser about my style but then a bit tighter about being deliberate with my subject matter. It’s such a dynamic process that I never really know. There’s no formula, and that’s what I really love.

Red Moonlight Sun

Red Moonlight Sun

American Fork Twins

American Fork Twins

SD: I understand you live in Bozeman. I’ve been there, and it’s a very cool town.
RP: Yeah, it has a great art scene, too. There’s something special about it; there’s a great focus on art and appreciation for the nuances of culture. It may be because we’re surrounded by so much ranch land and empty space. There’s room to be quiet there. You don’t have the pretentious attitude you’ll find in other places, which I really appreciate.

Bozeman, Montana

Bozeman, Montana

SD: What about sking in Montana? Do you have a favorite place? What is it about skiing in Montana that makes it so special?
RP: I love skiing Big Sky. I spent three years working with a mentoring program, called Big Sky Youth Empowerment there, where we ski and snowboard with “at risk” teens in the community. I haven’t done the program for a few years now, but it was a very special time in my life, devoting every Sunday to these kids (it’s an all year program actually). The program is flourishing and I encourage people to check it out at byep.org because I have seen first hand how skiing can change the lives of these kids. The program is completely free, mentors volunteer, and Big Sky generously donates tickets to the 80+ participants and 30+ mentors for every weekend for the entire season, every year. That makes it a pretty special place to me!

I also love how unpretentious Montana is, that there are still plenty of ski areas with under $50 lift tickets where people still wear jeans and wool sweaters for outerwear. It is pretty refreshing to return to the essence of the sport, especially at little resorts in Montana.

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For more about Rachel and her art, take a look at the following video. 

 

 



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Oui, Ski Mont Tremblant!

Mont Tremblant

Mont Tremblant

Sometimes it’s hard to get motivated. I mean, I only live a few hours from the Canadian border, and until this past week, I’d never, ever been to Mont Tremblant.

Sure, I’d heard about it for what seems like forever. I’d seen how time and time again, it gets rated #1 in SKI magazine’s annual round-up of Eastern ski resorts. But to get in my car and actually go? That was another matter.

Well, last week I finally made it. I’m a member of the Eastern chapter of the North American Snowsports Journalists Association, and this year our annual meeting was held in Tremblant. I’m so glad it was; now that I know what I’ve been missing, I’ll be sure to come back.

Mont Tremblant is the second-oldest ski resort in North America (Sun Valley, Idaho, is older). But the Mont Tremblant you see today is relatively new. The mountain was acquired by Intrawest in 1991, who has turned it into a world-class destination.

Yes, I said world class; Tremblant has so much to offer that I think it deserves that designation.

Why? Consider the following:

The mountain: For all of us Ski Divas, this is by far the biggest concern. Sure, good food and accommodations are nice, but if the mountain doesn’t delivery, frankly, we’re not interested. Never fear. Mont Tremblant has loads of great terrain for everyone. First, some stats:

Summit elevation: 2,871 ft (875 m)
Vertical drop: 2,116 ft (645 m)
Skiable area: 662 acres (268 ha)
Number of lifts: 13
Number of trails: 96
Longest run: 19,800 ft (6,035 m)
Ability levels: Easiest, 17%; More Difficult, 33%; Most Difficult, 40%; Experts Only, 10%

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So what did I like? First, every part of the mountain is easily accessible. All the lifts go to the top. And once you’re there, you can ski the north, south, or soliel (sunny) side. So if it’s blowy or the snow’s not great on one part of the mountain, you can easily move to another and chances are it’s entirely different. Second, there’s literally something for everyone — lots of long, long trails with a good amount of pitch; super fun glades; great bump runs; terrific views; along with plenty of greens for those who’re just starting out. Some of the favorite trails: Jasey Jay Anderson, Duncan, Mcculloch, Taschereau, and lord knows what else; I just followed the guides around. It’s all good.

 

Le Cabriolet

Le Cabriolet

The village: Spread out across the base of the mountain is a pedestrian village, otherwise known as Quartier Tremblant. Constructed in the early 2000’s, it’s built in a style that’s reminiscent of Quebec’s Old City. And sure, it’s probably a bit Disney-esque. But it’s also very convenient and loaded with hotels, shops, and restaurants, all within easy walking distance of each other and the slopes. We stayed at the Ermitage du Lac, but others in my group stayed in the Holiday Inn Express and the Marriott Residence Inn. To get to the slopes, you can either walk or do what I did: take Le Cabriolet, the commuter lift that skims over the village’s rooftops to land you steps away from the gondola base (my husband said it made him feel ike Mary Poppins).

Quartier Tremblant

Quartier Tremblant

Old World Charm: Tremblant is French to the core; well, French-Canadian, anyway. So you get this Old World-I’m-in-another-country feeling without ever having to cross the Atlantic. It’s lovely, everyone speaks both French and English (which makes it easy for those of us who aren’t bi-lingual), and the food is terrific. Speaking of which….

Lots of dining options: The village has tons of restaurants. A few we had the chance to enjoy include Gypsy at the Westin (great tapas), Le Shack (try the burger), La Diable (wonderful beer options), and Windigo at the Fairmont (great atmosphere and menu). All were very, very good. But if you want to stop and warm-up while you’re skiing, I recommend The Refuge, an on-mountain on-trail cabin that’s positively charming. A great place to stop for hot chocolate by a wood stove.

The Refuge

The Refuge

And lots of non-skiing activities, too: Sure, I was too busy skiing to do anything else. But if you come to Tremblant and have people who want to do something besides ski, there are lots of great options: Ice skating in front of the picturesque St. Bernard Chapel; gambling at the Casino; dog sledding; snow shoeing; fat tire biking; cross country skiing, spa treatments….the list goes on and on.

One of the best parts of the trip was that I had the chance to ski with two other members of TheSkiDiva.com. (Ski Divas are everywhere!) They gave me a local’s tour, as well as their own thoughts on why they love to ski Tremblant:

Three Ski Divas

Three Ski Divas

Judy: There are many reasons I love Tremblant. It’s an easy hour-long drive from my house, and we can park very conveniently on the North Side (not the main side of the mountain), just steps from the lodge. Often the car is so close we use it as a locker. As for the skiing, there’s plenty of choice and you can ski all day never doing the same run twice. There’s also plenty of variety: lots of groomers but also fun ungroomed stuff and glades. And because of the various “versants” (sides) to the mountain, you can stay in the sun all day long. Snowmaking and grooming are excellent. Some people complain about flat runouts at the bottom but you can make use of these – this is where I learned to carve. As passholders who park on the North Side we tend to avoid the busy-ness of the South side, but should we want to enjoy a longer lunch or browse some shops, we can head down to the pedestrian village for a totally different experience. Oh yeah, did I mention the views are great?

Jill: Here’s what I love about Tremblant…
The vertical: There’s over 2,000 feet, compared to places near me in Ontario. Most of these have only have 300 to 400 feet. Even Calabogie only has 760 feet, and that’s the highest in Ontario.
Terrain: There are lots of choices for everyone.
The people:  I have so many friends who ski here.
Things to do beside skiing: Lots of stuff, spas, shopping, dog sledding, tubing, XC skiing, snowshoe….
Conditions: They do try to make it great. Mother Nature can play games, but management makes the best of it.

 

Are there any downsides?
Depends on your perspective. I’ve heard some people say they don’t want to ski in Quebec because it’s cold. Yes, that’s true, there can be cold days. But you know, it is winter. Skiing is a cold weather sport, and yes, it gets cold everywhere. If you dress warmly and take a break here and there, you’ll be fine.

I’ve also heard some people say that it’s hard to get to. If you’re not within driving distance, Mont Tremblant has an airport with direct flights to New York and Toronto. And there’s an airport in Montreal, too, an hour and change to the south.

All I can say is that it’d be too bad if you let any of this get in the way of a great ski trip. So go to Tremblant. You’ll have a blast.

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Another Diva West is in the Books: Aspen Snowmass

Mention Aspen, and what comes to mind? Movie stars, millionaires, plenty of glitz and glamor.

But here’s something new to add to the list: The Ski Divas! Because this year, TheSkiDiva.com held Diva West, our annual Western gathering, at Aspen Snowmass. And like all the others that’ve come before, it was an absolute blast!

Diva West is the one time of the year we come together to meet one another in person; to connect a living, breathing person with a user name. And sure — while the skiing is important, even more important is enjoying the camaraderie of women with a shared passion. These annual meet-ups have helped forge bonds that have resulted in a genuine community, both on and off the slopes. It’s one of the things that makes TheSkiDiva such a great place to hang out.

Some of the Divas on the trip.

Some of the Divas on the trip.

This year’s Diva West at Aspen Snowmass was no different. Besides the fun of just getting together, there was a lot to love about the mountain, too. Here are some of the things we particularly enjoyed:

The size:

Aspen Snowmass from the window of my plane.

Aspen Snowmass from the window of my plane.

Snowmass is Snowmassive! The resort has a total of 3,332 skiable acres: a third more skiable terrain than the other three Aspen areas combined. Seriously, you will not get bored. We skied Snowmass four out of the six days we were in Aspen, and regrettably, there’s a lot of the mountain I missed. Guess I’ll just have to come back.

The views:
Incredibly beautiful. I’ll let the pictures speak for themselves.

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And that’s just a sample. Everywhere I turned, I wanted to take a picture. But somehow, skiing got in the way.

There are three other mountains to try:
Sure, Snowmass is amazing and has more than enough to keep you busy. But how could we resist the allure of Aspen Highlands and Aspen Mountain? You can ski Snowmass, Aspen, Highlands, and Buttermilk on the same ticket. Definitely worth exploring.

The shuttle system:
No matter where you want to go in the Aspen area, there’s a free bus to take you there. RFTA makes it easy to go from Snowmass to Buttermilk to Aspen to the Highlands, as well as to downtown Aspen and Snowmass Village. Honestly, you don’t need a car, so why go through the expense?

Forget about lugging your skis:
Skiing at one of the Aspen mountains one day and want to ski at another the next? No problem. Aspen makes it easy. For a modest fee ($12.), they’ll transfer your skis from one mountain to the other. We spent a day skiing at Highlands and knew we wanted to ski at Aspen the following day, so we just dropped off our skis at the Ski Concierge, and like magic, they appeared at Aspen the next morning. Sweet!

There’s terrain for everyone: 
Not everyone skis at the same level, and at Snowmass, this is easy to accommodate. Some in our group enjoyed the Hanging Valley, where you’ll find the steepest trees on the mountain, as well as the Cirque Headwall, accessible by a surface life and known as the former venue of extreme skiing competitions.  Others enjoyed the Powerline Glades, with its widely spaced, low angle trees, and Long Shot, Snowmass’s signature 3 mile trail that goes on and on and on and on. Then there’s the area off the Big Burn lift where you can find wide, open spaces, groomers, widely spaced trees, and a natural half-pipe gully. At Aspen Mountain, the Bells and Glades were a particular favorite. And at Highlands, some of  us tackled the famous Highland Bowl (Fact worth knowing: there’s a free cat that’ll take you part of the way up, so you can skip the hike).

In the Powerline Glades.

In the Powerline Glades.

The on-mountain food:
Aspen, Highlands, and Snowmass all have a good selection of on-mountain food. Yeah, it’s bit pricey, but the variety and quality are excellent. We checked out four of the on-mountain eateries at Snowmass — Elk Camp, the Ullrhof, Gwyn’s (they just completed a $5.9 million remodel), and Sam’s Smokehouse. At Highlands, we lunched at the Merry-Go-Round. And at Aspen, at Bonnie’s.

The town:
A trip to Aspen isn’t complete without a stroll downtown. And sure, you could easily blow a thou’ on a pair of ski pants (I fell in love with a pair that cost $950. No, I didn’t buy them), you don’t have to be a millionaire to browse. The people watching is pretty incredible, too. Let’s just say it was pretty clear I wasn’t in Vermont.

Just plain getting together:
This was the 10th Diva West, and I’ve never failed to be totally blown away by the strength, enthusiasm, and kindness of the women on the site. And though I was thrilled to be at Aspen Snowmass, the venue was truly secondary. The women are the heart and soul of the the site, and I’m truly honored that they took the time out of their busy schedules to get together. Let’s do it again next year!

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One more thing:
One of the things I truly love about the internet is how it allows us to make friends with people we might not otherwise have met. And one of the most outstanding people I’ve come to know is Kristen Lummis, creator of the most excellent ski blog, Brave Ski Mom. Kristen, who lives in Colorado, came to ski with me during Diva West. She’s a fine skier and terrific person. If you haven’t checked out her blog, make sure you do.

The Ski Diva and the Brave Ski Mom.

The Ski Diva and the Brave Ski Mom.

 

 

 

 

 

 

 

 

 

 

 

 



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Winter Driving, or Getting To The Hill In One Piece.

Have you seen this video? It’s everywhere right now. You can’t take your eyes off it; the slo-mo crashes are amazing. I just hope no one got hurt.

All the same, it serves as a good reminder: Winter driving can be treacherous. The same weather that brings us great ski conditions can also make getting to the mountain a white knuckle experience.

Which means you have to be prepared. You have to know how to handle the worst winter can dish out. For starters, this means having a car that’s reliable and snow-capable. I have a Subaru, the unofficial state car of Vermont. And I’m only half kidding.  Everyone around here has one. It has four-wheel drive, plenty of room, and it’s not an SUV so it’s good on gas. All pluses, in my book. On top of that, I replaced the stock all-season tires with some really good snow tires. Winter is a serious business here. Trust me, you don’t want to take chances.

So in the interest of improving your on-the-road safety, here are some tips that can help you get to the mountain without incident:

Check the road conditions before you go. I’ve been on roads that have been closed by the state police, and believe me, they’re closed for a reason. If a road isn’t open, stay off. And if it says “chains required,” for God’s sake, use them.

Clean off your car. This is so basic it should go without saying, yet I still see lots of people driving with just a peep hole cleared on their windshields, or a foot of snow on their hoods or roofs. Not safe. Snow on the hood can blow onto the windshield and obstruct your vision. And snow on the roof can fly off and impair the vision of the driver behind you. So if not for yourself, please be courteous and clear off the blasted snow.

Keep your washer fluid reservoir full. And make sure you have good wiper blades. Again, you have to see to drive safely. This isn’t rocket science. It’s a fact.

Leave plenty of space between cars. Don’t crowd the car ahead of you. You want to leave plenty of room to stop. And if you go into a skid, the last thing you want is to be up against someone else’s bumper.

S-L-O-W down. You know those car commercials where  an SUV is barreling through ten feeet of snow? Those are professional drivers on closed roads. They are not you. Slow down — so it’ll take you ten minutes longer. It’s worth it.

Keep a portable shovel in your car. I do this, and it’s saved me from being stuck in a snow bank more than once.

Make sure you have emergency stash. A warm blanket, some snacks, and a flashlight can go a long way if you get stuck. As part of this….

Keep your cell phone charged. So you can call for help, if needed. Of course, around here in Vermont, cell phone service stinks; we have a lot of dead zones. Still, you never know.

Keep a couple of sand bags in your trunk. Or cat litter. Not only does this add some extra weight (which can translate into extra traction), you can sprinkle the kitty litter/sand under your tires to give you some purchase, if you get stuck.

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Four-wheel drive or all-wheel drive vehicles do not do better on ice. So keep that in mind. Don’t drive like a crazy person when the roads are icy.

Make sure you have good tires: I mentioned this before and I can’t emphasize it enough. For where I live and my car (and yes, it’s four-wheel drive), all-season tires just don’t cut it. I need snow tires that mean business. It’s an added expense, I know, but it could mean the difference between life and death.

Use your headlights. You want to make sure you’re visible to the other cars on the road. This helps.

If you find yourself behind a plow or salt truck, don’t pass until you have plenty of room. Remember, they only have a limited field of vision. And really, do you want to be ahead of the guys who are clearing the road?

If you get stuck, don’t spin your wheels to get out.  It doesn’t help. Go forward, then back, forward, back, in a steady rocking motion. It’ll work a lot better.

Know how to recover from skids. When you brake on a slippery road, it’s all too easy to “lock up” your wheels by stepping on the brakes a little too hard. If you start to skid, gently steer the vehicle in the direction you want the front of your vehicle to go and don’t touch your brakes. As part of this….

If you have Anti-Lock Brakes (ABS), don’t pump them.  The whole point of ABS is that they pump themselves to make stopping in snow easier. The pulsing or chattering you hear or feel is just them doing their job. Pumping = strictly old school.

Drive with a light touch. No sudden, herky-jerky movements, no sharp turns at high speeds. Gentle is better.

These should help you get to the mountain in one piece. Anyone have any others to add?



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A Ski Diva’s Guide to the Solar System

It’s sad but true: climate change is real, and it’s going to mean big problems for us skiers. So even though our skiing right now is limited to Earth, someday we may be forced to look elsewhere. Luckily, we live in a solar system with 8 other planets and a multitude of moons and asteroids. And who knows — one day these could end up as primo ski destinations.

With that in mind, I’ve put together a handy guide to help us Ski Divas know what to expect. Some of this is from Popular Science, some from Wikipedia, and some from NASA, itself. And while I don’t think we’ll be doing this any time soon, it doesn’t hurt to be prepared:

 

Imagine skiing a mountain that’s nearly three times higher than Everest! That’s Olympus Mons, the tallest planetary mountain in the solar system. Located on Mars, Olympus Mons stands  at 21.9 km, or 13.6 miles. In addition to being tall, it is also very wide (340 miles or 550 kilometers) and covers an area larger than the entire chain of Hawaiian islands.

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Tune up your ice skis! Yes, there is ice on Mars. The planet has northern and southern polar ice caps that grow and shrink depending on the season. During the winter, the poles get absolutely no sun, and the resulting drop in temperature freezes both water into ice and carbon dioxide into dry ice.2

Mars Polar Ice Cap.  Photo from NASA

Mars Polar Ice Cap.
Photo from NASA

Moon

Enceladus

 

Saturn’s sixth largest moon, Enceladus, may be the ideal place for hitting the interplanetary slopes. Covered in miles of ice, Enceladus is home to numerous geysers, which jettison ice particles into the air above the moon’s surface. The result is something like snowfall as the ice particles fall back to the ground, coating Enceladus in extremely fine ice crystals. Paul Schenk of the Lunar and Planetary Institute in Houston notes the “snow” would provide great skiing conditions. However, there’s not enough on the surface yet. Give it a couple tens of millions of years or so, and the slopes will be piled high. The other problem? The temperature is -330 degrees Fahrenheit. 2

 

Remember to pack your warmest layers. The largest of Neptune’s 13 moons, Triton, is one of the coldest objects in our solar system. Also home to ice volcanoes, the moon’s surface belches out a mixture of liquid nitrogen, methane, and dust, all of which freeze immediately in the air. The flakes then snow back down to Triton’s surface, which mostly consists of frozen nitrogen. An almost non-existent atmosphere doesn’t help to curb the freezing temperatures (-391 degrees Fahrenheit). 2

 

Seasons on other planets are extremely different from the traditional spring, summer, fall and winter here on Earth. Although they generally have to do with orbital variations and axial tilt, weather variations are typically more pronounced for those planets closer to the Sun. With an axial tilt of only 3 degrees, for example, Jupiter and Venus have literally no difference between the seasons. However, Jupiter’s distance from the sun cause its seasons to change more slowly. The length of each season is roughly three years. And seasons on Neptune can last for 40 years! Talk about endless winter!  

 

If you decide to take a ski trip to Mars, better be prepared to be gone a while. According to NASA, a vessel carrying humans would take roughly six months to travel to Mars and another six months to come back. In addition, you’d have to stay 18-20 months on Mars before the planets re-align for a return trip. In all, the mission would take roughly 2 1/2 years.3

So anyone packing their bags?

References:

1. Wikipedia
2. Popular Science
3. Infoplease

 

 



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Taking your gear from here to there.

Let me put this right up front.

I’m cheating this week. I’m actually writing this five days prior to the post date. With good reason:  I’ll be in Colorado and I’ll be way too busy skiing to sit around writing my blog.

Which leads me to today’s topic: getting your ski gear from here to there. This is something I’m going to have to deal with in a day or two, so for me, it’s top of mind. Oh, I know some people ship their stuff to where they’re going in advance, but hey, I’m cheap. Plus I’m also a bit OCD about having my equipment with me. So I go through the agony of packing up, carting my stuff through the airport, and praying it makes it to where I’m going, along with the rest of my stuff.

To be sure, I’m not the only person who does this. Which means there are thousands — even millions — of ways to pack your stuff. Everyone has their own system. And while mine may or may not be better than anyone else’s, it’s what works best for me. So in case you’re interested, here’s what I do:

First, I never ever never — did I say never? — check my boots. I’ve worked too hard to get them to fit properly, and if they were lost, I’d have to spend a day or more in rentals, which could wreak enough havoc on my feet to make the rest of my stay unpleasant. So I put boots in a carry-on. I also fill the carry-on with a change of ski clothes, so if my luggage gets lost I’ll at least have something to wear so I can ski for a day or so. My bag of choice is a Kulkea boot bag (I reviewed it here). The Kulkea easily fits in the plane’s overhead compartment. And since it’s a backpack, it’s easy to carry through the airport.  The boots go in the boot compartments, and the clothes in the main section in the middle. Yes, I do bring a helmet. I just pack it in my checked bag. Rightly or wrongly, I figure it’s the one piece of equipment I could do without, if I had to. Plus it makes the Kulkea easier to squish into the overhead.

IMG_3922

 

Now on to skis.

There are loads of ski bags out there: singles, doubles, cloth, hard-shell, wheeled, unwheeled. A few years ago I got a Sportube. It’s a hardshell, so it provides a measure of protection that soft ones don’t. And it’s wheeled, so it’s relatively easy to drag through the airport. My bag is a double, so it’s big enough to carry both my and my husband’s skis. I also surround the skis with base layers. This provides extra padding, and frees up my suitcase for other stuff.

See the base layers between the skis?

And here we’re all closed up, ready to go!

And that’s pretty much it. I also check a bag with additional ski and non-ski clothing. Now, I know some other Ski Divas just check their skis and bring everything else in a carry-on. I haven’t mastered that yet (unfortunately), even though I try not to bring a lot of stuff. As I said, there are many paths to the same goal: getting your gear to your destination. And as long as it reaches there, it’s all good.

 



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How to survive a snowless ski vacation in New England.

What a difference a year makes. Last winter New England was positively drowning in snow. Early season was fantastic. There was snow everywhere, and all the resorts were going full blast.

So who could blame you for booking a ski vacation for Christmas week? Seemed like a no-brainer. So what if you were locked in and couldn’t get your money back. We were going to get hammered again, right?

Uh, no. Mother Nature is fickle, and this year she’s been keeping all the snow out West (and yes, they deserve and need it, given the abysmal snow drought they’ve been through) and throwing nothing at New England but warm temps and rain. It’s actually the East’s lowest snow year on record. Yay us.

Just take a look at this tongue-in-cheek snow report posted on December 19th by Mad River Glen. If it wasn’t so funny,  I think I’d cry. (Keep in mind that MRG depends heavily on natural snow and has very little snowmaking.)

 

The bottom line is that a ski vacation in Vermont, New Hampshire, or Maine is going to be a bit of a challenge this year. The skiing right now, frankly, doesn’t look too promising. Still, who knows. We could get lucky. It could snow. And even if it doesn’t, the resorts are doing all they can to blast snow the moment that temperatures allow.

But before you scream obscenities at the sky, take a moment. Breathe. Believe it or not, you could still have a great vacation. It might just be different than what you had in mind. There’s still a lot to do in ski country, if you’re creative and a bit flexible.

Among the most obvious: explore the surrounding area. This is something you might not have a chance to do when you’re spending all your time on the slopes. For example, if you’re in Vermont around Stowe or Sugarbush, you could visit the Ben & Jerry’s factory, where they make all the good stuff. Not far from Killington, the town of Woodstock, one of the most picturesque in the state, is well worth checking out. Visit Long Trail Brewery in Bridgewater or Harpoon Brewery in Windsor. If you’ve got kids, a good choice is Billings Farm & Museum or VINS (The Vermont Institute of Natural Science). And farther south, the town of Manchester, VT, offers terrific shopping and one of the best bookstores anywhere.

The resorts have a lot non-skiing options, too. For example, Jay Peak has its 50,000 square foot Pump House indoor water park. Okemo and Killington both have alpine coasters that rocket riders down the mountain all year long. And Bretton Woods has a 3-hour canopy tour that’ll have you zip lining through a network of platforms high in the trees, as well as an indoor slopeside climbing wall.

Bretton Woods Canopy Tour, from the Mount Washington Valley Chamber of Commerce

Bretton Woods Canopy Tour, from the Mount Washington Valley Chamber of Commerce

TimberRipper

Timber Ripper at Okemo, photo courtesy of Okemo Mountain Resort

Many of the resorts have scheduled a lot of events during Christmas week to keep the family entertained. You’ll want to visit the resorts’ websites for a complete listing, but here’s a sampling of some of the things going on:

Stratton Mountain is holding “The Running of the Bears” 5k, which will take place at the resort’s golf course on December 28.

Sugarbush has added programs through its Schoolhouse Adventure Camp like guided nature hikes and field games. They’ll also be holding a Gingerbread House Building Workshop on the 26th, and a Food and Wine Sampler on December 28.

Jay Peak is planning to play ski movies in the resort’s ballroom every day during the holiday. They’re also holding a mixology class for adults.

Q Burke Mountain Resort is offering an adult dinner and comedy show on December 26

Okemo will be screening Warren Miller’s Chasing Shadows on December 27.  They’re also hosting a DJ Dance Party on December 28, Paint & Sip on December 30, and an early Family New Year’s Eve Party on December 31.

There’s a pretty good list of events at ski areas in Vermont here.

Loon Mountain is hosting a Best Damn Ugly Sweater Party on December 26, Kids Face Painting on December 27, and Kids Karaoke on December 28.

Sunday River has a bunch of off-slope activities planned, including twin ziplines, family games, live music, a fire dancer, and fireworks. They’ve added a second family dinner at the Peak Lodge on 12/29. For New Year’s, they’re having a Black Diamond Entertainment party geared toward families and kids, with laser tag, a photo booth, and an inflatable sumo wrestling ring — all before 8pm, so the countdown will be on Icelandic time.

Of course, there’s the usual stuff, too. A lot of resorts will be having firework displays. Many provide spa services, like facials and massages. And your lodging may have a pool. For the kids, that’s often enough.

I know, I know. There’s no denying that the skiing situation in New England is awful. The important thing is not to let it ruin your vacation. You’re out of the house and away from work. You’re with people you love. Enjoy one another’s company. Go out to eat. Talk to each other and be sure to listen — really listen — too. Remember it’s the season for peace, family, and love. Just enjoy your time together.

Wishing you a very happy holiday and remember, THINK SNOW!

 



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A Chat with Heather Burke, Ski Resort Reviewer

This sounds like a tough gig, doesn’t it? Going all over the country — heck, all over the world — to review ski resorts. Where do I sign up?

This is the job that Heather Burke slicked into 25 years ago when she started her websites, LuxurySkiTrips and FamilySkiTrips. Both offer travel tips and reviews for resorts all over the world. They’re a great way to gain info about a resort from someone who’s actually skied there, so you can plan your trip more easily. Heather also writes about skiing for a wide variety of ski and travel publications, and is the family ski blogger for Boston.com.

I recently spoke to Heather to find out more about how she does what she does.

Heather at work.

Heather at work.

Q: Tell me about your web sites. How’d you get started? How long have the sites been around?
A: I grew up skiing, even taught skiing in college at UVM [University of Vermont], but when it came time to teach my own kids to ski, I found out how incredibly complicated it is. So I started FamilySkiTrips.com to help fellow moms with tips on how to pack, how to find the best ski schools, how to get the most from a ski lesson…that was 1995! Then Luxury Ski Trips evolved soon after as I reviewed over 150 ski resorts, top mountainside hotels in the East, West, Canada and Europe. I love being editor of both sites. They’re my babies.

Q: So how many resorts do you review in a year?
A: Typically, about 10 new ski resorts annually, though last year we visited the Italian Dolomites and skied 14 in 10 days!  I think I’ve done more than 160. I remember being on a flight from Montana with my daughter, Aspen, and suggesting she write down all the places she’d skied by age 16. She filled every space on the cocktail napkin –- over 70. The guy seated next to us was flabbergasted.

Q: What do you look for when you evaluate a resort? What is it that puts it in your top ten?
A: For me, a ski resort needs great terrain and scenery above all – I just love being on a beautiful mountaintop. But convenient on-mountain lodging, fun places for après ski, a few shops, maybe dog-sledding or snowmobiling, give a ski trip that certain “je ne sais quoi.” Finally, the vibe from the locals –- the feeling you get from the liftline to the lunch line– matters. It’s not easy to make my top 10 ski resorts list. I’m a skiing critic.

Heather at Verbier

Heather at Verbier

Q: If you had to choose your favorite resort for each area of the country, which would they be and why?
A: In the East, I love Sunday River – lots of terrain, swift lifts, some of the best snowmaking and grooming in the biz, plus plenty of on mountain lodging and ski in ski out dining. It’s a happy place. Stowe is also special to me; the Front Four are classically steep and worthy, while the new Spruce Camp base village and the Stowe Mountain Lodge are cushy and swank – a brilliant combination. Out west, I love Big Sky and Whitefish –- both big mountain Montana skiing, amazing scenery, nearby Yellowstone and Glacier National Parks — respectively, but I have been asked to stop sending people out to the last great ski state. So, shhhh.

Q: What’s your favorite way to après?
A: First, I feel strongly about getting out of my ski boots, changing into something a bit more stylish, a SKEA skirt and stylish midlayer for après ski. I love a little wine by a fire with ski stories, true or exaggerated, or a live band, beer and nachos, with whomever I’ve had the pleasure of schussing with that day.

Q: Do you have a favorite ski bar?
A: After visiting Europe, American après ski pales. The Austrians in particular know how to celebrate the end of ski day. Still, I love Sunday River’s Foggy Goggle where you have a view of the ski slopes, live music and fun people. Cannon’s Cannonball Pub has the best memorabilia. Out West, the Trap Bar at Grand Targhee is an all out ski party – people dancing in ski socks. Whitefish’s Bierstube is epic too, where the locals outweigh, outdrink and outdress the skiers from away every Wednesday.

Q: I know you have a number of travel tips on your web site. What would be your top tip for someone going on a ski trip?
A: I learned the hard way that its an expensive hassle (read: time & money) to forget things – mittens, goggles, long undies. So now I pack like-a-pro with checklists for everyone in the family.

Q: Any booking advice that can save skiers money?
A: Midweek skiing is the bomb. You pay less for more acreage, more cord, no lines, and better lodging. Taking your kids out of school is educational if you take them to ski school, right?!

Q: What’s your favorite hard snow ski? Powder ski? All Mountain?
A: I like a versatile all-mountain ski, My Rossignol Experience 88 do it all from gripping and ripping, to plowing through fluff and even slush. They carve on dime, and come in a softer ladies version: the Rossi Temptation. I also love Blizzard’s Black Pearls. A girl should always have pearls.

Q: As we all know, all good things have to come to an end. So what’s your favorite activity for the off season?
A: I love to waterski. Early morning glass on a lake in Maine is as close to first tracks in snow that I can find in summer. Stand Up Paddleboarding is a great pre-ski work out too, requiring balance and core and quad strength, just like snow skiing.

Ski Journalist Heather Burke resides in Kennebunkport Maine, when she’s not skiing the globe. Her husband-photographer captures their ski adventures. See www.luxurysktrips.com and www.familyskitrips.com for more.



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Oui, Ski Quebec (an encore presentation)

I originally posted this last February. But with the start of the new ski season, it’s definitely worth a re-run. If you’ve ever considered attending Winter Carnivale in Quebec, I encourage you to make plans. The 2016 dates are January 29 to February 14. Don’t miss out; it’s that good.

And now, encore!

——————————————————————————–

Bonjour, mes amis.

Pardonnez-moi if I practice my French, but I can tell that it’s something I’m going to need in the years to come. You see, I just came back from Quebec, and I am positively smitten.

What was I doing there? Oh, just attending Winter Carnaval, staying in the gorgeous Chateau Frontenac, eating great food, and skiing at both Le Massif and Mont Sainte-Anne. I was in Quebec as part of the annual meeting of the North American Snowsports Journalists Association, and Quebec City Tourism rolled out the red carpet for us lowly ski writers. The result was a trip I’ll never forget, and a destination I’ll be sure to visit again.

Why stay in Quebec City if you want to go skiing? 
Sure, it’s not a ski-in-ski-out location. But if you only rely on that, you miss a lot. I can’t recommend staying in Quebec City highly enough. My husband came up with what I think is the perfect tag line for the city — Closer than the rest of Europe — because more than any other city I’ve visited in North America, Quebec has a distinctly European flavor. And it’s not just because the people speak French (though yes, that’s part of it). The architecture, the winding streets, the culture is loaded with Old World charm. It’s a totally different vibe than you get anywhere else in North America. What’s more, Quebec is beautiful. Perched high on a bluff above the St. Lawrence, you get sweeping views of the river, made even more dramatic in the winter thanks to piles of heaved-up ice. The restaurants are great, the accommodations lovely (like the iconic Chateau Frontenac), and really, hearing French spoken everywhere is just oh-so-much-more romantic. Trust me — it adds a completely new layer to the ski trip experience. Besides, the drive from the city to the ski areas isn’t really that bad.

Chateau Frontenac

Chateau Frontenac

Old City, Quebec

Old City, Quebec

Les femmes sont belle en Quebec.

Les femmes sont belle en Quebec.

Winter Carnaval
Another great benefit from staying in Quebec: you get to experience cultural events that you won’t find anywhere else. Winter Carnaval is a great example. The city turns itself into a celebration of the Quebec winter. There are a pair of night parades with amazing floats, incredible snow sculptures, tobogganing, ice bumper cars (yes, really. I definitely have to try this next time), and a canoe race on the ice-laden St. Lawrence that you’ve got to see to believe. People line the shore to watch competing teams push canoes across ice that’s been heaved up in great huge piles to (more or less) open water, then leap aboard and paddle like mad down the river, dodging ice floes and chunks along the way. It’s an incredible spectacle, and you can only see it in Quebec.

Canoe racing on the Saint Lawrence.

Canoe racing on the Saint Lawrence.

wolfhead

At the Carnaval night parade.

One of the many snow sculptures.

One of the many snow sculptures.

Le Massif de Charlevoix
And of course, we went skiing. We spent one day at Le Massif, about an hour northeast of the city. Le Massif is located on a mountain overlooking the St. Lawrence, and the slopes run right down to the river’s banks. Look at the views you get when you ski down the trails. It feels like you’re skiing directly into the water. It’s almost a safety hazard because it’s so hard to keep your eyes on where you’re going. Absolutely breathtaking!

Le Massif

Le Massif

In addition to astounding views, Le Massif has a terrific trail system. There’s something for everyone: long bump runs, fun glades, nice long groomers, and on the west side of the resort, more challenging terrain. Le Massif has the highest vertical in eastern Canada, and you can ski….and ski….and ski. Fun fact: Le Massif was developed in part by one of the co-founders of Cirque du Soliel.

Here are some stats for the mountain:

Trails: 52 trails and glades, on 307.6 acres
Ability levels: 15% easy, 30% intermediate, 20% difficult, 35% very difficult
Longest trail: 5.1 km / 3.17 milles
Vertical: 770 m / 2,526 feet
Base Elevation: 36 m / 118 feet
Top Elevation: 806 m / 2,645 feet
Skiable Terrain: 164.5 hectares / 406.3 acres

One cool thing that we did not get the chance to do: Le Massif has a 7.5 km sled run that looks absolutely fantastic. Unfortunately, it wasn’t operating when we were there. Next time, for sure.

From Le Massif, we took a 12 mile journey on the lightrail train along the St. Lawrence to the tres chic and very contemporary Hotel La Ferme. Although we didn’t spend the night, this is a great option for someone who for some reason doesn’t want to stay in Quebec. It’s fun and easy to take the train to the mountain and back, and the scenery along the river is stupendous. There are lots of great restaurants in the lovely town of  Baie-Saint-Paul, too.

Train

Mont Sainte-Anne
Another day, another fabulous  mountain. We spent our second ski day at Mont Sainte-Anne. Sainte-Anne is closer to the city and larger than Le Massif. And like Le Massif, it has spectacular views:

Mont Sainte-Anne

Mont Sainte-Anne

I absolutely adored it. There’s a terrific variety of runs, and the mountain is laid out for very easy access; you can get to just about everything from the top of the gondola. Mont Sainte-Anne features both north and south facing trails, so if you’re not loving the conditions on the south side, the runs on the north side can be completely different. A tip for families skiing with little kids — or just people who love all things maple — be sure not to miss the Sugar Shack off La Pichard, one of the green trails. On weekends and holiday periods, you can stop at the shack for some traditional hot maple taffy, served on a bed of fresh snow and scooped up with wooden sticks.

Here’s some stats on Mont Sainte-Anne:

Altitude at the summit: 800 meters [2625 feet]
Vertical drop: 625 meters [2050 feet]
Skiable terrain: 222 ha [547 acres]
Gross acreage: 868 ha [2145 acres]
Natural snowfall: 480 cm [190 po]
Number of trails: 71 trails covering 73 km [45 miles] on 3 different sides
Night skiing: 20 trails, covering 15.5 Km [9 miles]
Trail breakdown: easy: 23%, more difficult: 18%, difficult: 45%, extreme: 14%
Longest trail: Le Chemin du Roy – 5.7 Km [3.6 miles]
Average length of season: 148 days

Hotel de Glace (The Ice Hotel)
Located about five miles north of Quebec, this is something you really shouldn’t miss if you’re in the area. The first and only ice hotel in North America, Hotel de Glace is re-built each year and is open the first week of January until the last week of March. The hotel boasts 44 rooms and suites, a bar, an indoor ice slide, and a chapel, all made entirely out of snow and ice. Yes, you can stay here if you wish, but be prepared: The ambient temperature varies only by a few degrees between 23°F and 26°F, no matter what the outside temperature.

Ice Hotel Entrance

Ice Hotel Entrance

A Hallway Entrance

A hallway entrance

A room in the Ice Hotel

A room in the Ice Hotel

I think it’s pretty clear that I loved the entire Quebec experience; honestly, it’s hard not to be swept up in its Old World charm. For a ski vacation with a European flavor, there’s no place like it in North America. Go see for yourself.



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