1. Women skiers, this is the place for you -- an online community without the male-orientation you'll find in conventional ski magazines and internet ski forums. At TheSkiDiva.com, you can connect with other women to talk about skiing in a way that you can relate to, about things that you find of interest. Be sure to join our community to participate (women only, please!). Registration is fast and simple. Just be sure to add webmaster@theskidiva.com to your address book so your registration activation emails won't be routed as spam. And please give careful consideration to your user name -- it will not be changed once your registration is confirmed.
    Dismiss Notice

Share your best fitness tip, pose, exercise, activity

Discussion in 'Health, Fitness, Injuries & Recovery' started by ski diva, May 25, 2017.

  1. ski diva

    ski diva Administrator Staff Member

    Joined:
    Sep 3, 2006
    Messages:
    14,275
    Location:
    The Green Mountain State (Vermont, baby!)
    It's a loooong off season -- at least it feels that way for many of us. So I thought I'd start a thread where we could share a tip, pose, exercise, or activity that leads to increased strength and flexibility -- not just for skiing, but for everyday life.

    I do some yoga every morning, and one of my favorite moves is the pigeon pose. It's a great hip opener that stretches the hip flexors and increases outward rotation of the femur bone.

    This isn't me, but it shows the pose:

    pigeon-e1338738413918.jpg

    Whatcha got?
     
  2. Skier31

    Skier31 Ski Diva Extraordinaire

    Joined:
    Apr 20, 2008
    Messages:
    697
    Location:
    Snowmass
    I started doing pilates in 2003. I go two to three times a week in the summer and once a week in the winter. There are so many different variations of exercises and equipment. It has helped my posture, keeps me strong for skiing, biking and golf plus well defined muscles.

    It is also mentally relaxing. It is the one thing I have stuck with over the years. It is a very efficient workout when time is limited.
     
    newboots and VickiK like this.
  3. VickiK

    VickiK Angel Diva

    Joined:
    May 19, 2008
    Messages:
    3,390
    Location:
    Glendale, Southern California
    Workout shoes with cushy padding proved to be better for me than the minimalist zero-drop styles. I got rid of shin splints and avoided new tweaks to my bum MCL by paying attention to my shoes and my workout surface. Losing some weight helped greatly too.
     
    newboots likes this.
  4. VickiK

    VickiK Angel Diva

    Joined:
    May 19, 2008
    Messages:
    3,390
    Location:
    Glendale, Southern California
    ^ +1 to the benefits of Pilates. A consistent practice started me off in the right direction.
     
    newboots likes this.
  5. bounceswoosh

    bounceswoosh Moderator & Angel Diva Staff Member

    Joined:
    Feb 1, 2010
    Messages:
    10,223
    Location:
    Colorado
    Hah! I f'ing hate pigeon pose. I find that people who think it's a great hip opener already have hips that are pretty open ;-)

    I did find a variation that worked pretty well for me, where I rest my upper body on a bolster. But that was before the knee injury.


    In contrast - I LOVE hot yoga classes. The heat wrings me out like a dishrag. It's wonderful. A lot of people can't stand it.
     
    newboots likes this.
  6. SkiBam

    SkiBam Angel Diva

    Joined:
    Nov 23, 2008
    Messages:
    2,111
    Location:
    Laurentians, Quebec
    Well, I do NOT have naturally open hips, but find that pigeon pose has helped them be somewhat more open. I think the trick is to go at it gently - don't feel you have to get your hip down to the floor immediately. You can benefit from the pose (and lots of others) if you just do them a bit.

    I feel there's often a misconception among some people that to benefit from yoga you have to be super flexible from the start and able to do all the crazy contortions that you sometimes see. Not so at all. I'm a naturally very unflexible person (though better now than before I ever started yoga 20 or so years ago) and would not give up yoga for anything (even if you can only do it sitting on a chair). So I guess that means yoga would be my year-round go-to workout.
     
  7. Jenny

    Jenny Ski Diva Extraordinaire

    Joined:
    Feb 3, 2008
    Messages:
    6,523
    Location:
    Michigan
    There's always reclined pigeon, too.

    Like SkiBam, I was not at all flexible when I began yoga. It took a long time, but I can do things now that I never, ever expected.
     
    newboots likes this.
  8. bounceswoosh

    bounceswoosh Moderator & Angel Diva Staff Member

    Joined:
    Feb 1, 2010
    Messages:
    10,223
    Location:
    Colorado
    I don't have that misconception. But anything even approaching pigeon feels like someone is trying to separate my leg joint a la a cooked bird. Like I said, the bolster under the body (lengthwise following the torso) made a huge difference to me. But right now, I'm not able to use my knee like that, anyway.
     
  9. luliski

    luliski Ski Diva Extraordinaire

    Joined:
    Mar 4, 2017
    Messages:
    308
    Location:
    Davis, CA
    I discovered, last weekend hiking at Yosemite, that I am in terrible hiking shape. My exercise during ski season was all skiing or swimming, with a little running/cycling thrown in here and there. My goal for the summer is to strengthen my legs through cycling, hiking and running (if I can).
     
    newboots and bounceswoosh like this.
  10. ski diva

    ski diva Administrator Staff Member

    Joined:
    Sep 3, 2006
    Messages:
    14,275
    Location:
    The Green Mountain State (Vermont, baby!)
    I cycle a lot during the summer, and I always find it tough my first few times out. Skiing shape is not cycling shape. It takes a while to get back into it.
     
    newboots likes this.
  11. bounceswoosh

    bounceswoosh Moderator & Angel Diva Staff Member

    Joined:
    Feb 1, 2010
    Messages:
    10,223
    Location:
    Colorado
    Ski fitness courses will spend a lot of time with plyomtrics and explosive movements. Not coincidentally, the same exercises you do to guard your ligaments after a surgery.
     
    newboots likes this.
  12. luliski

    luliski Ski Diva Extraordinaire

    Joined:
    Mar 4, 2017
    Messages:
    308
    Location:
    Davis, CA
    Yes, I went to ski camp when I was growing up, and one exercise I remember doing was squatting in place, then jumping up intermittently, and back into a squat. It was painful.
     
    newboots likes this.
  13. luliski

    luliski Ski Diva Extraordinaire

    Joined:
    Mar 4, 2017
    Messages:
    308
    Location:
    Davis, CA
    I have found, though, that I feel stronger skiing after a good cycling season with lots of miles and lots of climbing. I am in the process of getting back into cycling. I rode a few times during ski season, but not enough to have much cycling fitness. How many days a week do you typically ride?
     
  14. bounceswoosh

    bounceswoosh Moderator & Angel Diva Staff Member

    Joined:
    Feb 1, 2010
    Messages:
    10,223
    Location:
    Colorado
    For me, core strength is a big help for skiing. Especially in variable snow and with recovery (maybe those are two sides of the same coin)
     
    kiki, newboots and luliski like this.
  15. Jilly

    Jilly Moderator Staff Member

    Joined:
    Sep 19, 2006
    Messages:
    14,728
    Location:
    Bay of Quinte, Ontario, Canada
    I find that competitive paddling has helped me during the summer with my core. Dragon Boat and SUP use the same technique which is mostly core. You're arms are levers that hold the paddle.

    But our club house and docks are under water right now. Lake Ontario is about 3-4 FEET higher than it's ever been. So we haven't had the dragon boats out yet as we can't get to the club house. All roads in that area are barricaded. The yacht club isn't happy either.
     
  16. SkiBam

    SkiBam Angel Diva

    Joined:
    Nov 23, 2008
    Messages:
    2,111
    Location:
    Laurentians, Quebec
    Ironic eh? Too much water to go boating! I can understand why you guys aren't happy, Jilly.
     
  17. luliski

    luliski Ski Diva Extraordinaire

    Joined:
    Mar 4, 2017
    Messages:
    308
    Location:
    Davis, CA
    I'd like to do more SUP this summer (have only done once). I love the water too, and the SUP was a good challenge and fun! By the way, my daughter is on the other side of Lake Ontario, in Rochester, NY. They've had some flooding near the lake too.
     
  18. Little Lightning

    Little Lightning Ski Diva Extraordinaire

    Joined:
    Nov 11, 2006
    Messages:
    1,833
    Location:
    Lakewood, Co.
    Massage. I just discovered how wonderful it is in managing my injury and supporting my recovering left side. I see lots of them in my future.
     
  19. CarverJill

    CarverJill Ski Diva Extraordinaire

    Joined:
    Mar 11, 2011
    Messages:
    535
    Location:
    San Diego
    I've been a big fan of group fitness classes since 2009 or so. I have been a member of two different local YMCA's since then and took classes there. Les Mills and MOSSA/Body Training Systems are the classes I have experienced and enjoyed most. They are professionally developed group fitness programs for health clubs (and now individuals who pay to stream). The ones I have enjoyed most were focused on weight lifting, kick boxing, and general sports but there are others as well. The workouts are an hour long, set to catchy music and lead by credentialed instructors. One of the things I like best is that you sort of meet people through the classes and those people somewhat hold you accountable for coming to class. I also really enjoy finding instructors I find motivating and fun. These days I go to about 3-5 classes a week at my local Y. Its so much more fun than working out on my own and I always am dripping sweat by the end of the class.
     
    VickiK and newboots like this.
  20. luliski

    luliski Ski Diva Extraordinaire

    Joined:
    Mar 4, 2017
    Messages:
    308
    Location:
    Davis, CA
    I like group workouts too, although I do enjoy solo running and sometimes cycling. Swimming, I really only like with a group and a coach.
     
    newboots likes this.