It's a loooong off season -- at least it feels that way for many of us. So I thought I'd start a thread where we could share a tip, pose, exercise, or activity that leads to increased strength and flexibility -- not just for skiing, but for everyday life.
I do some yoga every morning, and one of my favorite moves is the pigeon pose. It's a great hip opener that stretches the hip flexors and increases outward rotation of the femur bone.
This isn't me, but it shows the pose:
Whatcha got?
I do some yoga every morning, and one of my favorite moves is the pigeon pose. It's a great hip opener that stretches the hip flexors and increases outward rotation of the femur bone.
This isn't me, but it shows the pose:
Whatcha got?